Begin building your practice through this guided meditation.
To make sure you receive our emails, we recommend these quick steps:
Gmail users—move us to your primary inbox
On your phone? Hit the 3 dots at the top right corner, click "Move to" then "Primary"
On desktop? Back out of this email then drag and drop this email into the "Primary" tab near the top left of your screen
Apple mail users—tap on our email address at the top of this email (next to "From:" on mobile) and click “Add to VIPs”
For other inboxes, make sure to check Junk, Spam, or other folders, and move them into your main inbox.